In this Run.com Minute, Ryan Boyd of Texas Running Company demonstrates how to roll out your iliotibial band and quadraceps — must-know information for runners of all abilities. Focusing on these areas can help prevent and treat IT band syndrome as well as general soreness. How? Foam rolling provides myofascial release to help relieve muscle […]
A marathoner and trail runner, Bob Thurman helps people reach their running goals at the RunOn! in Dallas – Preston/Forest. Here, he reviews Nuun Hydration tablets. When mixed with water and allowed to fizz for a minute, Nuun includes the electrolytes you lose when you sweat. Read more about the products here: http://ow.ly/n206B.
“You like running in a skirt? Really?” Yes, really, says Kristina Province, Texas Running Company – Sugar Land. Here’s her review of the Pearl Izumi Fly Run Skirt. As a woman runner, I don’t like to skimp on the feelings of being both comfortable and feminine. In other words, I like to be covered in […]
Thanks to Runnerspace.com, the Run.com Team continues to debate the merits of running and cycling. This video features Felix Sanchez, Olympic champion hurdler, and Tom Ohler, a professional trail biker, racing the final 200 meters of the 400m hurdle event at the 2013 Gugl Games. What do you think? Is quality technique or speed a better […]
Calling all beginners: beware these newbie mistakes. Avoid them to stay healthy and injury-free. Running has its fair share of champions. It’s a straightforward sport that doesn’t require lots of special equipment or a gym membership. “It seems easy; all you need is a pair of shoes and a park,” says Tibor Nemes, founder and head […]