Staff Pick: Nuun Hydration Tablets

nuun, hydration, flavors

A marathoner and trail runner, Bob Thurman helps people reach their running goals at the RunOn! in Dallas – Preston/Forest. Here, he reviews Nuun Hydration tablets. When mixed with water and allowed to fizz for a minute, Nuun includes the electrolytes you lose when you sweat. Read more about the products here: http://ow.ly/n206B.

Start Running: What Not To Do

beginner, runner, mistakes

Calling all beginners: beware these newbie mistakes. Avoid them to stay healthy and injury-free. Running has its fair share of champions. It’s a straightforward sport that doesn’t require lots of special equipment or a gym membership. “It seems easy; all you need is a pair of shoes and a park,” says Tibor Nemes, founder and head […]