Ask The PT: How to Activate Your Core and Hips – Level 2

side plank on knees

Strengthen and balance key running muscles with these exercises. That is, after you’ve mastered Level 1. I am somewhat surprised by the response I received from the Level 1 program, designed to combat the muscle weakness and imbalances that contribute to running injuries. Runners (of all ages), triathletes, and even coaches have emailed me wanting […]