Tails from the Trails: Nutrition and Energy

north table

A casual search on running sites will reveal numerous articles about proper nutrition during a run, but not enough has been written about how daily nutrition affects everyday performance. If you maintain a fairly consistent diet, chances are your performance remains consistent as well. But what happens when you deviate? Normally, I am a very […]

Something for the Ladies

sports bra selection

Did you know a sports bra should be changed about as often as your running shoes? Depending on how often you wear or wash the bra, it can last anywhere from a few months to a year. We are always talking about changing our shoes, but fail to remember the importance of a new bra. […]