Calling all beginners: beware these newbie mistakes. Avoid them to stay healthy and injury-free. Running has its fair share of champions. It’s a straightforward sport that doesn’t require lots of special equipment or a gym membership. “It seems easy; all you need is a pair of shoes and a park,” says Tibor Nemes, founder and head […]
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About Marty Munson
Marty Munson is a triathlon coach and editor whose work has appeared in Health, Prevention, Marie Claire, Shape.com and RealAge.com. Find more of her workout tips and strategies at trieverything.wordpress.com.