What Runners Eat: Oatmeal

Why-Oatmeal-is-Superfood-for-Runners

Happy National Oatmeal day! For many runners, almost every day is oatmeal day — and for good reason. Sure, oatmeal is cheap, convenient, and filling. But it’s a staple in many runner’s diets also because it’s full of carbohydrates, good nutrients, and is relatively easy to digest. Nutritionist Leah Perrier says it’s one of the best […]

How To Recover From A Tough Run

pro tec foam roller recovery for runners

Want to feel better and stronger after a hard workout? Consider what you do once you stop running. Runners often spend a chunk of time preparing for long runs and hard workouts: watching the weather, recruiting training partners or babysitters, mapping routes, devising a hydration strategy, planning an outfit (admit it — you’ve got a […]