Beginner’s Guide To Racing

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Wondering how to train for your first race? Heed our veteran coach’s advice to avoid rookie mistakes. Drawing from his 16 years of coaching experience, our expert, Sven Haug, shares how to choose the right distance and train for success in your first race. A former middle distance runner for both the German National team […]

5k Walk/Jog Training Program: Novice’s Plan

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Want to finish your first 5k? Train with us! Follow this nine-week training program to gain fitness, build endurance, and increase strength. With walking and jogging, you’ll increase the amount of time you can run. Best for: First-time runners Novice athletes who have little to no experience exercising or running Clydesdales, heavy or overweight runners, […]