How To Use A Foam Roller: IT band and quads

In this Run.com Minute, Ryan Boyd of Texas Running Company demonstrates how to roll out your iliotibial band and quadraceps — must-know information for runners of all abilities.

Focusing on these areas can help prevent and treat IT band syndrome as well as general soreness. How? Foam rolling provides myofascial release to help relieve muscle soreness, tightness and fatigue.

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