Think your white top makes you easier to see? Think again when running at dawn, dusk, or anytime it’s even a little dark. This video from Nathan shows how white, reflective, and other running gear affects your safety on the run.
In this Run.com Minute, Ryan Boyd of Texas Running Company demonstrates how to roll out your iliotibial band and quadraceps — must-know information for runners of all abilities. Focusing on these areas can help prevent and treat IT band syndrome as well as general soreness. How? Foam rolling provides myofascial release to help relieve muscle […]