What Runners Eat: Oatmeal

Why-Oatmeal-is-Superfood-for-Runners

Happy National Oatmeal day! For many runners, almost every day is oatmeal day — and for good reason. Sure, oatmeal is cheap, convenient, and filling. But it’s a staple in many runner’s diets also because it’s full of carbohydrates, good nutrients, and is relatively easy to digest. Nutritionist Leah Perrier says it’s one of the best [...]