5k Walk/Jog Training Program: Novice’s Plan

5k, novice, training, plan

Want to finish your first 5k? Train with us! Follow this nine-week training program to gain fitness, build endurance, and increase strength. With walking and jogging, you’ll increase the amount of time you can run. Best for: First-time runners Novice athletes who have little to no experience exercising or running Clydesdales, heavy or overweight runners, […]