BRC “1, 2, 3.1″ Saturday Run

This week’s Saturday run for our beginner program was the most difficult run yet.  We did 2 miles with 4 min running/ 1 minute walking intervals.  The route was anything but easy.  We took on the Columbine Memorial hill and everyone did fantastic today!  Everyone was a little nervous to try their first major hill, but being that it is going to be in our 5k, I chose to draw many of the upcoming routes over the hill.  Tuesday will be an easier route, see you all then!

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