Nella’s Speedwork 1-22-14

Last night, for Nella’s Speedwork we had a time trial.  Every 6-8 weeks, we have a 1 mile timed effort to gauge improvement.  This is not meant to be an all out effort, but an effort one can replicate every time trial (like a 5k effort).  We saw some fast times last night!  Sean tied his Nella’s PR with a 5:24, and Lucas ran a new pr with a 9:23, nearly 1:30 off his last time!  The group was definitely quick in the wind conditions.

Next week, we are hosting Brooks Running.  Here is the photo of everyone coming out of the blocks, see everyone next week!

nellas1-22

The Nella’s Speed-work group meets every Wednesday night @ 6pm, leaving from the store.  All abilities welcome: 5-13 minute milers, run/walkers, and it usually is between 3-6 miles total depending on your speed.

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