Nella’s Speedwork 12-12-13

This Wednesday we had better weather than the previous week, for the Nella’s Speedwork Run.  We played host to Skratch Labs and their delicious Hot Apple Cinnamon Skratch.  It was a lot of fun.  The workout was based on half marathon effort.  We all ran 1 lap around the Johnson Reservoir (1.4 miles) to warmup.  The workout was 4 *3 min @half marathon effort with 1:3o recovery jogs.  Following the workout we did some cooldown strides and a few minutes of easy running.  This next week we will have our final Workout of the year.  It will be “Ho ho Hoka” night, as we play host to Hoka One One.  See you all then!

nellas 12-11-13

The Nella’s Speed-work group meets every Wednesday night @ 6pm, leaving from the store.  All abilities welcome: 5-13 minute milers, run/walkers, and it usually is between 3-6 miles total depending on your speed.

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