Nella’s Speedwork 12-4-2013

This past week at Nella’s Speed-work run, it was cold.  When we started, it was 3 degrees Fahrenheit.  Rather than risking life and limb on the ice rink that was the sidewalks, there was no workout planned.  The group of Nella’s die-hards came and ran a lap around the lake together.  It was a very easy pace, and after the 1.4 mile loop we all headed home.  It was a fun time as always though!

The Nella’s Speed-work group meets every Wednesday night @ 6pm, leaving from the store.  All abilities welcome: 5-13 minute milers, run/walkers, and it usually is between 3-6 miles total depending on your speed.


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