Nella’s Speedwork Run 11-20-13


Last night at our Nella’s speedwork, we had a great time.  We all wore reflective slap bracelets for national runner safety month and did a half marathon based workout.  Being that it was national “hug a runner day” as well, we all did a group hug for the picture.  Because of Turkey Day next week (store closing early @ 4 wednesday), we will not have our Nella’s speed workout next week.

The Nella’s Speedwork group meets every wednesday night @ 6pm, leaving from the store.  All abilities welcome: 5-13 minute milers, run/walkers, and it usually is between 3-6 miles total depending on your speed.

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