Rolling out the Kinks

Rollers

A variety of rollers found at BRC-Littleton

As runners, we are always challenging our bodies.  After a long run, our legs can use some relief.  Sometimes our calves and quads can be tight without us even realizing it.

There are many rollers that can help you work through those problem areas after that long run, from the lightest to the most aggressive foam rollers. There are also roll sticks, Foot Rubz, wheel-based rollers and various items designed to address specific trigger points.

Do you use a roller?  If so, which is your favorite?

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