Treadmill: Friend or Foe

If your answer to the question, “Where do you run?” is “Primarily the treadmill”, chances are you have small children or you lead a very busy life.  Although it is tough to beat the beauty of the outdoors, the treadmill can keep moms, dads and busy professionals running when it’s otherwise impossible.  Sometimes it takes more time to gear up for a run outside.  And if you’re on the road for business, your options are often limited.  We tend to have a love/hate relationship with the old “hamster wheel”, but it is often a lifesaver that enables us to get in a few miles when the streets and trails aren’t an option.  What tricks do you use to keep yourself motivated on the treadmill?

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