Tuesday Night Preview!
The Run This Town Training Team will be doing a strength based work tonight. We will have three main components to the workout tonight.
Phase 1: Light Run
The group will leave Florida Running Company and run down to Peacock Park.
Starting and finishing at the park, we will run a 10 minute warm up.
Phase 2: The Femur Circuit
Tonight we will be doing a circuit that really gets those legs burning!
The Femur Circuit is a timed circuit so the goal is to complete as many as you can in the allotted interval.
-Body Weight Squats
Each exercise will be 1 minute long. Between sets we will run an easy 5 minutes, then right back for round two of the Femur Circuit.
Phase 3: Cool Down Run!
After the Femur Circuit we will do a nice easy 10 minute run to shake out those legs!