RUNTHISTOWN official kick off!
Today, Tuesday December 17th, 2013 is the official kick off for the newest installment to the Run This Town training team/program.
We will be meeting at the usual 7:00 pm time, this gives all our members time to get here from work.
What a better place to meet then Florida Running Company, right on one of the best running routes of all South Florida!
Tonight is going to be recovery run with some hill repeats added in for some extra fitness. We will do a warm up jog down to the park and using the side walk hill along side the store we will do five to six hill strides, and jog back down. The total run time should be 30-35 minutes.
We are gearing up for the big weekend February 1st and February 2nd. The Tropical 5k will be the first race some of our group will tackle. After the 5k it will be our half marathon contestants getting up early on February 2nd to really run Miami. both races should be fun and with the straight shot 5k we are looking to bring home some PRs!!!