RUNTHISTOWN post holiday workout! Tonights workout will be a timed effort. The workout will help push yourself to get as many intervals in before the time expires. Where: We will be meeting at Florida Running Company and running down to Peacock Park as our warm up. WorkOut: -We will be using the loop that runs […]
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Magic Mile! Tonight is our Magic Mile which is a tool used to find paces and make groups within our team. When: Thursday, December 19th, 2013 Where: We will be meeting at Florida Running Company. Meeting in front of the store is good because its a well lit area. Objective: The idea behind the Magic […]
RUNTHISTOWN official kick off! Today, Tuesday December 17th, 2013 is the official kick off for the newest installment to the Run This Town training team/program. When: We will be meeting at the usual 7:00 pm time, this gives all our members time to get here from work. Where: What a better place to meet then […]
Thursday Preview Tonights run will be an easy run of 30 minutes. After the run we are going to go over the importance of recovery for the body. The Run We will be going for our 30 minute run starting at Florida Running Company. This run will be an at your own pace run. Every […]
Tuesday Night Preview! The Run This Town Training Team will be doing a strength based work tonight. We will have three main components to the workout tonight. Phase 1: Light Run The group will leave Florida Running Company and run down to Peacock Park. Starting and finishing at the park, we will run a 10 […]