A Swedish for “speed play;” in the most basic sense, a fartlek workout is one where you combine continuous running with interval work. A fartlek workout can be as simple as starting a run out at your easy pace, then picking up to your 5K pace for the length between 2 telephone poles, then dropping […]
Okay, so the singlets were spotted on two of our favorite employees…but still! Come pick yours up and join the fun! GBRC Represent!
Best of luck to all those running the north shore’s most scenic 1/2 marathon today in Newburyport and a very special good luck to GBRC Andover teammates Eric McDonald and Tom Poland!
With the glut of Thanksgiving Day road races almost upon us, I thought I’d have a go at putting together a guide for runners taking on their first road race. I’m going to focus on race day (and logistics leading up to it), as opposed to training, as the ins and outs of training can […]
Two GBRC Andover employees, Michael Robertson and Carrie Wheeler, ran the Hartford 1/2 Marathon and Marathon earlier this morning. Michael ran a PR of 1:43:21 in the 1/2 after having run 1:44:09 last weekend at Smuttynose and Carrie ran 4:13:21 in the full after having run 3:42:42 and setting a 13 minute PR last weekend at […]