Yoga For Runners!

We are now offering yoga for runners in our community room!

Yoga is an excellent complement to race training.  A daily home practice that incorporates a short flow or a series of postures will greatly benefit any runner.  Vinyasa yoga links movements with breath while strengthening and aligning muscles and joints.

  • Class Time:Wednesdays 6:15-7:30pm
  • Class Dates: January 22, 29 & Monday, February 3rd (same time)
  • Location: Greater Boston Running Co., 1728 Mass Ave. Lexington, MA
  • Drop in rate:  $10/class

All levels are welcome in this class, including beginners and those who regularly practice.  The first session will focus on ten poses than can be practiced individually on a daily basis and the pace will build throughout the 5 week series

What to expect:

  • A variety of foundational standing, sitting and lying postures (asanas)
  • Yoga breathing practices (pranayama)
  • Postures will be guided in stages, with basic versions offered first, followed by instruction for more advanced options.
  • Students will be encouraged to work at their own pace and level.
  • Emphasis on alignment & modifications to suit each individual.

Please feel free to contact the instructor directly if you have any questions or concerns.  Caitlin Horigan, 781-710-2578 or you can reach her by email at CaitlinHorigan@gmail.com

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