Ask the PT – Thursday Group Run

On Thursday, April 17th – the Greater Boston Running Company Newton will be hosting Joe Cavallaro, DPT from OFF-Season Sports & Physical Therapy for a session focused on understanding and listening to your body.

 

What is your pain saying to you?
Is it a good pain, did you work hard, or do you need a little more rest? 

pain meter

As Spring arrives… (I swear it will come!), many of us are stretching our legs a little farther than we have over the winter months.

The team at Off-Season Sports & Physical Therapy want to make sure you are geared up and listening to your body as you approach the next spring, summer and autumn seasons!

Join us on Thursday, April 17th at 6pm to learn from the Off-Season team, run a 3 miles with the group run, and have some pizza and beer on us!

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