On Thursday, April 17th – the Greater Boston Running Company Newton will be hosting Joe Cavallaro, DPT from OFF-Season Sports & Physical Therapy for a session focused on understanding and listening to your body.
What is your pain saying to you?
Is it a good pain, did you work hard, or do you need a little more rest?
As Spring arrives… (I swear it will come!), many of us are stretching our legs a little farther than we have over the winter months.
The team at Off-Season Sports & Physical Therapy want to make sure you are geared up and listening to your body as you approach the next spring, summer and autumn seasons!