Running is Ageless!

“Is Jogging Bad for Older People?”

 

The “Ask Well” column on January 10 in the New York Times took on this question and we like the answer!

 

Running and similar high-impact activitieslikewise have a salutary effect on bone density, said Dr. Michael Joyner, an exercise physiologist at the Mayo Clinic in Rochester, Minn., and an expert on aging athletes, of whom he is one. Over all, he continued, he is “skeptical” of the idea that older people should avoid high-impact activities. “A lot of concerns about age-appropriate exercise modalities have turned out to be more speculative than real over the years,” he said, adding that during his research and personal workouts, he’s seen many seasoned adults pounding the pavement without ill effects.

 

Click here to read the whole piece.

 

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