Transformational Running Clinic

The Greater Boston Running Company Swampscott is proudly hosting two running clinics by Coach Rick Muhr.

 Transformational Running Clinics on Sunday, January 26th

 

Coach Rick Muhr

Coach Rick Muhr brings 17 years of marathon coaching experience to his unique and informational clinics. His ability to motivate and inspire has gotten thousands of runners across the finish line of numerous marathons throughout the world.  For 12 years, Rick was head coach for the Leukemia & Lymphoma Society’s Team In Training program and now leads the Marathon Coalition for the Boston Marathon.

 

10:00AM   Fundamentals of Beginning a Running Program

  • Setting Realistic Goals

  • Improving Running Form and Technique

  • Avoiding Injury

  • Staying Motivated and Managing Negative

  • Thoughts/Doubts

  • Proper Shoe and Clothing Selection

  • Nutrition 101

11:30AM – Principles of Advanced Training

  • Simplifying Your Approach To Training/Racing

  • Feel Based Training

  • Establishing a Mindful and Purposeful Approach to

  • Training and Racing

  • Getting The Greatest Return On Your Investment Of

  • Time And Energy

  • Phase Based Training

  • Developing An Effective Race Strategy

  • Proper Fueling

  • Maximizing The Use Of Technology

  • Avoiding Injury

  • Staying Motivated

With all of Rick’s knowledge and experience, these clinics will prove to be insightful for runners of all levels and abilities.   The clinic is $10 per runner at a $150 value with time for individual questions.

Sign up today by emailing the Greater Boston Running Company!

2014-boston-marathon-kick-off

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