The Greater Boston Running Company
hosted the Transformational Running clinic on Sunday morning and it was a learning experience for everyone.
If you missed it or wanted to find more information about Rick, please check out Rick’s Marathon Solutions webpage with daily running tips.
We traveled back to the basics for the morning session. Rick outlined proper running form explained the importance of cadence and to our surprise, it became clear that proper running form is the missing link for many runners. Running can be a pleasurable experience and if done efficiently, you can run for days and enjoy every minute of it.
The advanced session introduced the topic of Feel Based Training. An interesting topic for advanced runners, as most of us love to see the splits, mile pace, cadence, and heart rate for each and every run. The Feel Based Training, as Rick explained a great way to simplify your training while focusing on your body.
Best of luck to the Marathon Coalition team – thank you for making the trip to Swampscott to be transformed! #transform2014
A big thanks to Brooks, Currex Insoles and Emergen-C for their support of the event.
Thank you to Brooks for the shoe raffle prize and congratulations to the Wicked Salem runner. I hope you love your new Brooks Ghosts!
Be sure to watch for upcoming clinics and events in the coming weeks.