Triathlon 101

TriathlonFREE Triathlon 101 Seminar
Are you NEW to triathlon?
Do you want to get FASTER?
Do you have lots of QUESTIONS?
If you are looking to do your first triathlon OR improve your time in shorter triathlons,
this night is for you!

Please join us at The Running Company on Monday April 6th at 7:00pm.

Professional triathlon coaches, Chris & Elizabeth Kaplanis, the area’s top endurance sport experts, will be presenting a comprehensive lecture providing the knowledge you need to be successful!

Topics include:
– Avoiding common “newbie” mistakes
– Training tips; make the most of the time you have to train
– Go FASTER by saving time
– Necessary (& unnecessary) equipment and gear
– Open water swim tips
– Swim, bike & run SAFETY
– Race selection

After the evening’s lecture, the floor will be opened to ask questions and discuss the topics that are most important to you.

Both Chris and Elizabeth hold USA Triathlon Level 2 Endurance, USA Cycling Level 2, and USA Track & Field coaching certifications. Between the two of them, they have completed over 15 IRONMAN events including 5 World Championships.

This event is open to the public. Please bring a friend and enjoy an informative evening.

Our Hoka rep will also be here with trial shoes starting at 6:00pm. You can take them on a test run before Tri 101 begins!

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