Track Workout with Joe from Lifetime Fitness

Join us and Joe, one of the Lifetime Fitness Run Coaches, on Thursday July 31st, at 7pm for a workout at the Westfield HS track.

The group will warm up with a run from our store over to the Track on Rahway Ave. The workout itself will entail a mix of strength exercises and short sprints to boost fitness and speed!



Leave a reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Loading Facebook Comments ...