Track Workout with Joe from Lifetime Fitness

Join us and Joe, one of the Lifetime Fitness Run Coaches, on Thursday July 31st, at 7pm for a workout at the Westfield HS track.

The group will warm up with a run from our store over to the Track on Rahway Ave. The workout itself will entail a mix of strength exercises and short sprints to boost fitness and speed!

 

track

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