GU: Energy Gel
Elite athletes use any tools that will help them perform to their full potential.
GU energy gel helps keep you at your best by blending simple and complex carbs, amino acids, antioxidants and electrolytes. It’s perfect for both training and racing to get your energy up every 30-45 minutes. For caffeine addicts there are options with either 20 or 40 mm doses. The flavors range from fruity to sweet to no flavor at all.
Pro Tip: When eating GU, keep it under your tongue for 15-30 seconds and let it absorb before swallowing it. It gets into your system faster that way!