Couch to 5K Training Program Launches at Full Speed!

imageNoga Ruttenberg our program coach/trainer speaks to the enrollees about goals, flexibility, and the details of the training program before heading out on a coached run. The Couch To 5K training program is a 10 week training program held at the Rye Running Company on Monday and Thursday evenings. 

Noga Ruttenberg who leads the program is a certified USA Triathlon coach and level-3 USA cycling coach who owns a training studio in Rye. Noga is highly detailed in her approach and has a colorful record in successfully guiding clients to their most prized fitness and racing goals.

 Don’t worry if you haven’t signed up yet. Late registration is still open. You may register in one of 3 ways:

2 In person at the Rye Running Company
3 Calling the Rye Running Company at 914 921 1825

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