We here at Road Runner love January because it gives us a chance to start fresh with a new year and make some new goals!
We will be updating the blog with New Year’s Resolutions from our staff AND the Richmond running community!
Chris Mazella’s Resolutions
Chris is a history teacher for the City of Richmond Public Schools and works at Road Runner, leading many of our weekly group runs!
Running Resolution: Have a better diet and become a “smarter” runner (I.E. use of GPS watches, heart rate, proper recovery, etc.)
How I’ll do it: For the diet, eliminate fast food from my eating habits and get in the kitchen more to cook meals. As for the “run smarter” portion, utilize my awesome new Garmin 620 watch to it’s full potential! I’ll know what kind of effort I’ll need to put in based on the data that the watch provides for me.
Non running resolution: Read more. Knowledge is power 😉