Good Form Running for our Beginner 5K Group!

gfrunclinic

This last Tuesday, we had a clinic put on by New Balance called “Good Form Running” for our “Easy as 1, 2, 3.1″ program.  The premise of the clinic focuses on four points: straight posture, a forward lean from the ankles, a mid-foot strike, and 180 steps per minute.  Former New Balance pro James, conducted […]