New Running Group – “Gracefully Paced and Beyond!”

New Running Group – “Gracefully Paced and Beyond!”

So you’ve completed your first 5k, now what? If you’re looking to get a little faster or go a little further this is the group for you! This 10-week, coached running program will help you meet your running goals this fall. Times: Tuesdays (track workout) 6:15pm Thursdays (easy 30-45 minute run) 6:15pm Saturdays (4-7 mile […]

Run This Town Recap Week 3

Beautiful day at the Ridgewood Duck Pond!

Last week the Run This Town group completed their third week of training. Already showing great progress, on Monday participants completed a track workout consisting of six 200-meter repeats. Saturday morning the group met at the Ridgewood Duck Pond on one of the nicest spring morning’s we’ve seen thus far! After warming up, the group […]

Run This Town Recap Week 2

RTT stretching it out in the store after Monday’s run

We’re into our second week of the Run This Town series here at the Ridgewood Running Company! Monday’s run took participants to Veteran’s Field (about .5 miles from the store) where they completed three to five loops around the field (about .5 miles each). The group has great determination to complete workouts and motivate each […]

Run This Town Recap Week 1

5k

Last night we kicked off this spring’s Run This Town running club. Led by Ridgewood Running Company’s Jason Cosmo, the group participated in some dynamic stretches before hitting the pavement for a timed mile. Greatly impressed by the turn out for training, we’re pumped up about helping everyone work toward the goal of completing the […]