Jenny Waldron

Meet your Yoga Instructor at the Gateway!

JW

I am a 300 hour Professional Yoga Teacher and Registered Nurse, who has been practicing yoga consistently since 2004.  I also have a bachelor’s degree in Biomedical Engineering from the University of MN.  With my technical background, I like to incorporate evidence-based techniques when I teach yoga.  Research on the therapeutic use of yoga is exploding, and I couldn’t be happier.

 

My first experience with yoga was at age 16, when my mom told me I needed something to do with myself because I was “driving her nuts.” It was the middle of winter in rural MN, and I was between seasons of sports that usually kept me occupied.  I noticed immediately that there was something different abut doing yoga that I couldn’t quite articulate, but that feeling kept me coming back to the mat.

 

A consistent yoga practice can look very different at different times in your life, but it can give you so many practical tools that you can use on a daily basis to help navigate your life.

 

Everyone can and should do yoga – and I am excited to share my knowledge with you!

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