New Runner’s Program March 15th!!

TRC is kicking off the 2014 New Runner’s Program on March 15th. This will be a 10 week program that will build you up to the 5K distance. The program will lead up to the Heroes and Hope 5K in May. Training will start March 15th!! Register today at the Texas Running Company.

 

Lead Coaches, Sam Hulse and Megan Griffiths, will conduct a series of informational clinics covering a variety of topics such as:

-Shoes and Apparel

-Stretching and Injury Prevention

-Hydration and Nutrition

-Form and Technique

-Importance of Walk/Run Ratios

-Motivation

-The psychology of becoming a runner

-Preparing for a 5k

The program will cost $50 which will include:

10 week tried and proven training program

2 weekly coached runs

Mapped routes that include aid/water stations

15% in store discount (excludes clearance and electronic items)

Free Gait Assessment

 

This is a training program for all pace levels. We are creating a team atmosphere in which we want everyone to experience success at their own pace. Come join the TRC New Runners Program and let us help you achieve your goals!

 

 

Leave a reply

Comments

  1. kelly richardson says

    Could you tell me what kind of schedule the march15 beginners class would be. I want to see what all is involved.
    Thanks, Kelly.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Loading Facebook Comments ...