TRC Club Track Workout at CHS

The workout calls for 2 x 1200m followed by 4 x 800M, all with a 90 second resting interval.  The pace continues at somewhere between 10 to 20 seconds faster than your 5K pace.  Be sure to warm up and cool down with a ½ mile or so.  Start time is 6:30 pm @ Clements HS Track.  Be sure to bring some water and/or electrolyte drink.

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