TRC Club Track Workout!

The workout calls for 5 x 1000M with a 400M jog recovery between each.  These should be somewhere around where you were last week for the 1000 as part of the ladder .  Be sure to warm up and cool down with a ½ mile or so.  Start time is 6:30 pm @ Clements HS Track.  Be sure to bring some water and/or an electrolyte drink.


If you have questions on location or the workout feel free to reach out to the Texas Running Company:


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