Not sure how many folks want to get out on the track this last week leading up to Houston, but the plan actually calls for an easy workout 6 x 400m with a 400M jog recovery. The pace continues at somewhere between 10 to 20 seconds faster than your 5K pace. So if you are targeting say 4:30 and above you want to be 15 to 20 seconds faster than your 5k and if you are sub 4:00 probably around 10 to 15 seconds faster. Be sure to warm up and cool down with a ½ mile or so. Start time is 6:30pm at Clements HS track. Be sure to bring some water or Gatorade and dress warm as it will be cold!