TRC Club Tuesday Speed Workout

Not sure how many folks want to get out on the track this last week leading up to Houston, but the plan actually calls for an easy workout 6 x 400m with a 400M jog recovery.  The pace continues at somewhere between 10 to 20 seconds faster than your 5K pace.  So if you are targeting say 4:30 and above you want to be 15 to 20 seconds faster than your 5k and if you are sub 4:00 probably around 10 to 15 seconds faster.  Be sure to warm up and cool down with a ½ mile or so.  Start time is 6:30pm at Clements HS track.   Be sure to bring some water or Gatorade and dress warm as it will be cold!

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