TRC Club Tuesday Track Workout

After the week off, we will continue to build up this week.  The workout will be 4 x 1000M (at your 5k pace) with a 400m jog recovery.  Be sure to warm up and cool down with a ½ mile or so.  Start time is 6:30 pm @ Clements High School.  Be sure to bring some water and/or Gatorade.

 

If you have any questions about the workout emailed out please contact TRC: 281-240-2215

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