Courtesy of Gary: The workout this week will be 3 x 1200M (at your 5k pace) with a 400m jog recovery. Be sure to warm up and cool down with a ½ mile or so. Start time is 6:30 pm @ Clements High School. Be sure to bring some water and/or Gatorade.
If you have any questions regarding details of the workout contact at the store-281-240-2215