TRC Club Tuesday Workout

The workout this week calls for 5 x 1000m with a 400M jog recovery.  The pace continues at somewhere between 10 to 20 seconds faster than your 5K pace.  So if you are targeting say 4:30 and above you want to be 15 to 20 seconds faster than your 5k and if you are sub 4:00 probably around 10 to 15 seconds faster.  Be sure to warm up and cool down with a ½ mile or so.  Start time is 6:30pm.  Not sure who all is still running the track on Tuesday, so feel free to do these at Clements HS. Most will be back behind the store for the last of mile repeats before Houston.  You can do the 1000m there if desired.  Be sure to bring some water or Gatorade and dress warm as it will be cold!

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