We meet many customers at Rye Running Company who are seeking solutions for outer knee pain and discomfort. Outer knee discomfort is common among beginner and advanced runners alike. 12% of these are IT Band (ITBS) related. The IT Band is responsible for moving the leg away from the body, internal rotation of hip, knee extension, and knee flexion (under particular conditions).
One of our top solutions is KT Tape. When placed in target areas KT Tape does a marvelous job in alleviating IT Band discomfort and getting you back to top form. See how KT Tape is strategically place around the knee to address IT Band related discomfort. KT Tape Outer Knee.